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Sat, Nov 05



Retreat to Earth

A 3 hour grounding immersion with the five elements to awaken, align, and activate your potential,

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Retreat to Earth
Retreat to Earth

Time & Location

Nov 05, 2022, 10:00 a.m. – 1:00 p.m.

Orlando, Lake Nona Region, Orlando, FL, USA

About the event

Join Cait, Aryam and Tina for a 3 hour grounding experience with earth’s natural elements to ignite our senses, and nourish our body, mind and spirit.

We will begin our journey with meditation to expand our self awareness and set intentions for healing and purification. Dynamic movement, breathwork and essential oils will warm our body as we prepare to take a deep dive into sacred waters, with a cold water immersion. Together, we will hold space for one another to ice plunge, to clear away stagnation and bring the body new vitality. Our experience will end by deeply connecting to earth and relaxing in the trees in hammocks to enjoy a forest sound bath with various sound healing instruments.

This is a barefoot encouraged, entire outdoor event and water and light snacks will be provided. We look forward to grounding into this fall season with you! If you have any questions or concerns, please email

Please Bring:

Comfortable Movement Attire

Bathing Suit (or Plunge Outfit)


Yoga Mat

Water Bottle

Change of Clothes

(Portable Hammock-if you have one, otherwise we will have one for you)

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