Retreat To Earth Holiday Edition

Description: 

Our morning will start at Moss Park, with a forest bathing guided nature walk, followed by outdoor Yoga & Meditation. We will settle into Tina's log home for warm tea and enjoy time for end of the year reflection and realignment of our core values. We will enjoy an insightful aromatherapy class, learning how to use oils to boost the immune during the winter months. Into the afternoon, we will celebrate our time with a holiday creation of traditional Hawaiian Haku crown lei to take home. Adorn with fresh flowers, treasures, trinkets, and ceremonial gatherings from the forest, your weaving can also be a holiday table runner or decorative door hanger.

After our flower creations we will prepare for a closing Meditation and Sound Healing session to receive deep rest. Our evening will end with a delicious and nutritious dinner together, followed by building a fire together, and gathering in a ceremonial circle to close the day with sacred intention, reflection and lots of love and laughter!

What’s Included:

Guided Nature Walk

Earthing

Foraging & Festive Flower Creation

Yoga & Meditation

Light Lunch

Align Core Values

Aromatherapy

Sound Bath

Fire Ceremony

Nourishing Dinner

Time to Rest

What to Bring:

(Required) 1 large fresh flower bouquets of your choice

(Optional) ribbons, charms, holiday ornaments, and collected feathers, pinecones, and forest trimmings during the nature walk.

Yoga Mat

Eco friendly Water Bottle

Comfortable Clothes

An email will be sent the day before with exact location and more details to follow.

Meet Your Hosts,

Tina is opening her eco-log home to us for this day's retreat. She has been working in the health & wellness space for over 20 yrs as a group fitness instructor, personal trainer and wellness coach. Recently, she has added several additional certifications in yoga, meditation and became a Ho'oponopono Certified Practitioner after attending a retreat in Peru and traveling to Thailand. She is feeling spiritually awakened and called to open her home to people looking to ground in SELF & Nature.

Cait is a contemporary alchemist. Captivated by human potential and consciousness expansion, she works in the field of energy awareness and intuition enhancement. After waking up to her own profound self healing capabilities, she became a Longevity Health Coach, focusing on Quantum Existence and Spiritual Integration. Cait shares light and wisdom through her Bio-individual approach to Yoga, Meditation, Qigong, Sound Healing, Food Medicine, Sacred Ceremony, Energy Healing, and Spiritual Mentorship. After integrating years of travel, and hosting retreats, and harmonizing with community, her hope is to be an ambassador of love, authenticity and transformation.

Jesslynn has worked professionally for over 15 years as a medical massage therapist. Her work took her across the US and into many remote communities of Guatemala, Mexico, Alaska and Hawaii. It was during these times abroad that she honed her skills in natural healing methods when medical care was not available. Jesslynn brings with her the meditative and feminine creative energy from the Hawaiian tradition of weaving fresh flowers and intentions of Haku making to share with us in our Retreats Earth- Holiday Edition.